“Our cyclists use Hexis to track their calorie and macronutrient intake. Nowadays, nutrition is one of the key elements of performance and regeneration – two very important aspects in sports. With the help of Hexis, our cyclists know how much food they should consume – because the application calculates individual needs after entering training data. Of course, I could calculate all this myself, but it takes a lot of time. Hexis proves especially beneficial when adapting plans due to variables like weather-related race modifications or changes in training regimens. Additionally, Hexis aids in carbohydrate loading before races and in weight reduction efforts,” explains Adam Plucinski, Head Nutritionist at Q36.5 Pro Cycling Team.

In essence, Hexis provides invaluable insights into our riders’ unique nutritional needs, allowing us to fine-tune their diets for peak performance. Whether it’s optimizing meal-by-meal periodization or on-bike fueling strategies, Hexis now equips Q36.5 Pro Cycling Team with the data-driven tools essential for staying competitive.